Jumpstart your fitness journey with KINGDOM PROVIDER 12-Week Training, meticulously crafted for extremely busy women and men seeking fast, effective results. Designed to fit seamlessly into your hectic lifestyle, this plan delivers fat-burning power in just 15–20 minutes daily, 5 days a week. Perfect for beginners and intermediates, it focuses on high-intensity intervals and compound movements to maximize calorie burn and build lean muscle.
Why It’s a Must-Have:
- Time-Efficient: Each workout is laser-focused to burn fat fast in under 20 minutes
- Accessible Anywhere: No gym required—work out from home/on the go
- Progressive Workouts: Designed to build strength, endurance and confidence week after week
- Balanced Focus: Targeted upper body, lower body and cardio routines sculpting your physique
- Quick Results: Expect to see and feel results within weeks as your energy soars and inches melt away
- Achieve Your Goals: From push-ups to planks and HIIT intervals, this plan transforms your body using efficient, science-backed techniques delivering consistent, measurable progress
- Includes PROMISED LAND GOLDEN MEAL PLAN For Optimal Nutrition
GOLDEN MEAL PLAN:
100+ Meal Options(30+ BreakFast, 30+ Lunch, 30+ Dinner) Achieving Personal Fitness Goals
Meals Specify Ingredients, Macronutrients & Cooking Instructions For Best Preparation
Comprehensive Grocery List
Featuring 9+ Unique Protein Sources
3 Meals + 2 Protein Shakes Daily
Daily Water Intake Goal: 3-Liters
Example Meal Schedule Provided
PLUS MORE!